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Surplus vs deficit
Hey guys Just wondering if someone could answer this to give me insight on the whole gaining muscle on a surplus and not gaining muscle on a deficit idea. So let's see I only eat more and have a caloric surplus on chest, back and arm days but when it comes to leg day, I'm always on a deficit. I'm still doing progressively…
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Going out to eat
Hey community! I don't know if it's just me, but I go out to eat a lot and I find it almost impossible to track what I'm eating and my macros and so forth. Is there any possible way to avoid this besides staying home and eating at places that provide the calories? Just wanted to see what you guys did to circumvent this.…
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Lose muscle doing exercise
Hey guys! What do you think: if all you did was cardio and body weight exercises, but you still ate sufficiently, could you loose muscle mass? As compared to eating sufficiently and lifting weights everyday? Thanks and feel free to add me I'm new JP
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Lean face with muscular body
hey! I made an account for this a while ago but never used it. Now, after I put on some muscle, I was looking for some tips on how to lean out my face while keeping all my gained muscle. I was around 145 two years ago and played lots of tennis. I still played collegiate tennis this year, but focused more on body building.…
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JP
Hey guys! My name is JP and as of right now I'm a collegiate athlete looking to get into body building and staying fit. I am on the tennis team at my school and I'm a premed. My goal is to loose as much face fat as possible while keeping all the muscle I worked hard to put on and later making more muscle gains. I'm a…
