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Total Body Cardio Video - How to log it
I've been doing The Beach Body Moms 30 minute total body cardio video now for a few days...How do you guys log things like this into your exercise logs? Do I have to go through the video and break each thing I do down with times/sets or what??
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What gets better results, 3-10 minutes or 1-30 minute workout?
Is it true that doing 3 separate 10 minute workouts a day gets the same end results as doing 1-30 minute workout a day? I've heard both ways and am wondering?
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Double Mastectomy and Complete Hysterectomy - Nothing girly HERE!
I had breast cancer...there I said it! Luckily (If you can EVER use that word in conjunction with having cancer) it was caught during stage zero+ mostly due to the loss of my mother, father, 2 aunts, grandfather, and grandmother dying of it. I THOUGHT I was having preventive surgery to remove EVERYTHING inside and out that…
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Riding a mower cuts calories? REALLY??
I'm not too sure about this one... I just mowed the yard on a RIDING lawn mower for 90 minutes (yea, it's a BIG yard!) and when I entered the activity it said I burnt 303 calories...Can this be RIGHT??? I mean, all I did was sit and drive a machine... Thoughts??
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Farm Fresh Protein Calorie Counting
Need some help - We own a farm and raise our own proteins so no labels showing calories for me to use to count intake. Anyone have a good rule of thumb for caloric values per oz. for beef, chicken, pork etc... when it's farm fresh?
