Farm Fresh Protein Calorie Counting

lrash1167
lrash1167 Posts: 16 Member
edited November 2024 in Food and Nutrition
Need some help - We own a farm and raise our own proteins so no labels showing calories for me to use to count intake. Anyone have a good rule of thumb for caloric values per oz. for beef, chicken, pork etc... when it's farm fresh?

Replies

  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    I'd still follow the USDA versions.
  • kristydi
    kristydi Posts: 781 Member
    Check the usda entries for whatever you're looking for.
  • JoRocka
    JoRocka Posts: 17,525 Member
    edited June 2015
    Queenmunchy wrote: »
    I'd still follow the USDA versions.

    this. There isn't some sort of extra bonus for not coming out of a syranwrap package from ShopRite.

    It's just meats.
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