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Keto for 11 months and suddenly I'm tired all the time - any help please?
Hi all as the title says, I have been on Keto for almost one year and have loved it - had a couple of slips where I have eaten off program, but generally have not struggled at all. However, the last few weeks, I have been feeling exhausted all the time. My weight loss has really slowed down since Christmas (to be fair, it…
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A whoosh already?
hi started low carb on June 9th and my bathroom scale promptly broke! I am now on day 11 and all I have done for the last 2 days is run to the loo - seriously, as soon as I get back, I'm thinking that I should go again soon :s Can this be a whoosh already? I weighed at a local chemist shop on Monday and knew I'd lost a…
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would appreciate some feedback, please?
Hi firstly, thanks for all the amazing information in this group - I have spent a lot of time on it over the last couple of days! I started low carb eating very recently (this is my 6th day) and suppose I just wanted a bit of reassurance that I am heading in the right direction. I used both MFP and Carb Manager to track my…
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some advice please?
Hi I was hoping someone could offer me some words of wisdom please? I have just started exercising at home, from a point of being extremely unfit for many years (I am 52 yrs old, need to lose about 80 pounds, asthmatic and slightly arthritic :s ). I am alternating between stretching and using a rowing machine (set to level…
