Hi all as the title says, I have been on Keto for almost one year and have loved it - had a couple of slips where I have eaten off program, but generally have not struggled at all. However, the last few weeks, I have been feeling exhausted all the time. My weight loss has really slowed down since Christmas (to be fair, it…
hi started low carb on June 9th and my bathroom scale promptly broke! I am now on day 11 and all I have done for the last 2 days is run to the loo - seriously, as soon as I get back, I'm thinking that I should go again soon :s Can this be a whoosh already? I weighed at a local chemist shop on Monday and knew I'd lost a…
Hi firstly, thanks for all the amazing information in this group - I have spent a lot of time on it over the last couple of days! I started low carb eating very recently (this is my 6th day) and suppose I just wanted a bit of reassurance that I am heading in the right direction. I used both MFP and Carb Manager to track my…
Hi I was hoping someone could offer me some words of wisdom please? I have just started exercising at home, from a point of being extremely unfit for many years (I am 52 yrs old, need to lose about 80 pounds, asthmatic and slightly arthritic :s ). I am alternating between stretching and using a rowing machine (set to level…
