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Support system friends ideas
Hey yall My name is yazzi im 26 and have struggled with my weight for over 10yrs i am trying to develope a healthy lifestyle and a toned body i really need help motivation wise im always tired and i try but sometimes the hardest part is the mindset. If you have any advice pls add me ill be more then happy to help any way i…
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Cardio ideas this new years day
Need some cardio support fam!!! What is a good cardio workout to hit after new year festivities <3 what did you do today?!
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Favorite workout?
What is your fav muscle group to workout or just in general what is ur fav workout Looking for new ideas ❤
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Pre workout or coffee???!?!?
I preferably like to do weight training and just 2 days of cardio but im always feeling tired even with lots of water small meals and 7 to 8 hrs of sleep i try to get the safest lowest cal energy but ughhhh its hard i like coffee black (no cream or sugar) and if i use pre its either c4 or stimulate not sure if any one has…
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Inspire me with before and afters
Post before and afters
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Support system
Hi my name is yazzi Im 26 and have been struggling with my weight for a very long time im finally at a study mental health where im not looking primarily at weight loss but in a healthy lifestyle. I try to work out and eat well but im allways bloated have inflammation and am always very fatigue tired i would love to make…
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need help
Ive been struggling with my weight for a while now never can get it under control, i need help when i fail man do i fail i almost sink my self in failure and drown myself in food i gained the most weight however on the depra birth control shot.....kinda ruined my life well any who it would be great if i can find someone to…
