Favorite workout?
yazzi420
Posts: 22 Member
What is your fav muscle group to workout or just in general what is ur fav workout
Looking for new ideas ❤
Looking for new ideas ❤
0
Replies
-
I run. Always have. But I also weight train 2-3 day per week and LOVE leg presses.1
-
Im doing a 30 day butt and ab Challenge I found on Pinterest. My main exercise is pole dancing/ pole fitness. I take a class and I push myself at home.1
-
Favorite workouts: swimming, weight lifting, kickboxing.1
-
Strong Curves2
-
This week I'm loving cross country skiing! I snowshoe every week and hike in the summer.1
-
cardi - jogging, cycling
weights - bench press, chinups, squats
general health - i love to walk, golf. cycling, anything outdoor
sorry nothing really new here.1 -
I'm doing Core De Force right now and loving it! MMA inspired workouts!1
-
I love running! Makes me feel invincible... Run 5-6 times a week and average ~ 25 mi/week.1
-
Bench and deads. Any training day that involves both is automatically a happy day.1
-
HIIT and swimming1
-
Going old school on you but I love Tae Bo! I love Zumba too actually. I broke my tibia early this year and these give me a crazy sweat without going too high impact. Plus Tae Bo has many different workouts to focus on various parts of the body.1
-
I hit chest, back, legs, and shoulders by the end of the week. I try not to neglect one area and favor the other.1
-
I love turbo fire. I just started core de force for a break0
-
I love cycling. It's about the only cardio I do anymore. I used to run AND cycle but plantar faciitis. I know people say to mix up your workouts, but I can feel my body becoming more efficient cycling and that feels unbelievable.
And lifting. Love lifting.0 -
Deadlifting and squats1
-
Weighted dips on the dip machine
Squats
Leg press0 -
Kettlebells0
-
I do a bicep routine, from time-to-time, that's killer. I think it's called a drop set, but I don't know the terminology. You need bench that can be used to do incline bench.
I do a heavy set, 4-6 reps, seated on the incline. A set, standing, on 10-12 reps. And a decline set, seated, of 20-25 reps. Each time I drop the weight 10 to 15 lbs. I do this 2 or 3 times as able.0 -
The deadlift is my favorite because it makes me feel strong. As far as hypertrophy stuff goes....barbell hip thrusts. They've done wonders for my butt.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions