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@leo0933 <3 <3 that was amazing thank u for taking the time to give some inspiring good advice all but good vibes to year will def work on discipline that really is key thank you sooo sooo much it amazes me how much support there is out there <3 <3 @Zieskej your more then welcome to join the struggle train lol whenever ur…
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@stormi25night @echovoices yes i got yall i cheated really badly on my diet last not but i wont let it stop me today is cardio somehow it must be done!
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Yessss @stormi25night i would love that <3
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@MotherOfSharpei ahhhhh did not have a fun experience on caffeine pill but they may not have been the best ones however b12 sounds like an excellent additive supplement i def need thanks
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@canadianlbs truuie coffee is coffee and its freakin deliciousness
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@myheartsabattleground
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@Packerjohn good point i may be over sleeping and putting my energy in the wrong things
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@MeanderingMammal eat more def can do now question is mpre carbs pr protein?
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@erikfarrar thank ypu soo much for the info !! Ive been meaning to do my research of bcaa because that does give me a little bit of energy as well thank you so much will def follow ur advice @Run_Fit coffee is cheaper and dear to my heart ❤❤
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@Chieflrg but do you take breaks from coffee to still feel the effect or do u add sugar
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@Danny_Boy13 thank you i will look into that i work at a gym at 5am so the latest i would take it is 11am so good warning And @MeanderingMammal i fell off frm the app for a while so todays log is pretty accurate as to how many cals i inrake around 2 to 3 thousand i eat atleast 3 "big meals " breakfast lunch dinner and 3…
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@peaceout_aly ahhhhh all my favs lol
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@peaceout_aly i do love my coffee but i almost feel like it does nothing for me i can see what you mean with the c4 because i hve had that probem occasionally but i havent dabbled with c4 for about 2yrs so im not sure what to expect
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@Spliner1969 thannnnk you i appreciate the insight i may need a break from coffee because it just is not cutting it for me no more im thinking of going back to pre but like you mention smll moderations first thank you
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@peaceout_aly Thankkk you i def will be keeping an eye on what feels irritating when i eat i usually dont pat much attention to that