Cardio ideas this new years day

yazzi420
yazzi420 Posts: 22 Member
edited January 2017 in Fitness and Exercise
Need some cardio support fam!!! What is a good cardio workout to hit after new year festivities <3 what did you do today?!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I went for a run
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'll go for my usual ride...
  • kshama2001
    kshama2001 Posts: 28,052 Member
    I made brownies and started some apple butter in the crock pot. After this post I'm going to take a nap.
  • toofluffy22
    toofluffy22 Posts: 1 Member
    HIIT workouts from YouTube ...aerobics steps workout , running in intervals
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    I'm going to go for a walk outside after I eat some (late) breakfast in a few then work out at my usual time a little later in the day. I will probably do some HIIT and a little stationary bike, although I should roll out my legs first. Hit it hard all through the holiday and my quads feel tight today.
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Max 30 done!
  • Jules_farmgirl
    Jules_farmgirl Posts: 225 Member
    I did my next day of 30 Day Shred and a 30min brisk walk on my treadmill. My biggest workout will be bundling up my kids and going for a walk in the snow and pulling them behind me in a sleigh
  • cmdejesus21
    cmdejesus21 Posts: 3 Member
    Rowing machine
  • Azdak
    Azdak Posts: 8,281 Member
    edited January 2017
    Endurance day and no gym available for me--so 4 mile walk with the dog this morning and a 60 min grind on the stair master watching football this afternoon.
  • lachiespior
    lachiespior Posts: 14 Member
    Hill sprints! These take up a very short amount of time and boost the metabolism! great for fat burning and it will only take you 15 to 20minutes!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I did a turbo jam workout, followed by 20 min of yoga. I also took advantage of the beautiful weather and walked my 2 dogs.
    A good cardio routine after festivities is one that you enjoy
  • Brocksterdanza
    Brocksterdanza Posts: 208 Member
    4 mile run here

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