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Uk Vs. USA
Evening all. So sometimes whilst reading posts I get a little confused at some of the american lingo.. i.e Soda... = pop? (Fizzy drink/pepsi) & not soda water? Im sure there's lots, if anyone else gets confused by any words in particular feel free to ask/share.
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Emily Skye
See ladies (& gents) even this beauty gets bloated. She has (my opinion) the perfect female body. Helps to see even she suffers from the dreaded bloat from time to time tho eh.
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Protein.. name yours
Hi, i read a lot on here about the importance of proteins, high protein diets etc & just wondering how you get yours?? Chicken seems to be my main source, not intentionally, I just enjoy it & its something the whole family will eat. And yours..??
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How do/will u know when you're "there"
Hi all. Ok so over the last cpl months have lost just over a stone, taking me to 6st 12, ish. Sounds low but im only 5ft 2. Im happy to lose a cpl more lbs as i still have a big bum & flabby arms which I hate! Just curious, when/how do u know when you're there, at ur ideal weight & size.. Is it when u look in the mirror &…
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Exercise = better sleep?
Hi all.. straight forward question.. do you sleep better on the days (nights) you've worked out? My insomnia is getting bad. (I have an 8mth old who has me up every cpl hrs during the night, but still, even when I can sleep.. I cant.) & those who do sleep better, is that because ur physically exhausted or because its…
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Obv photoshopped... but made me laff
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hate my arms...
Hi all. As the title says I really hate my arms. Im naturally quite slim, apart from them. It seems to be the only place I really put weight on. I keep reading u guys say how u can't spot reduce fat so.. am I right in thinking that this is where lifting weights would help?? (Bear in mind im very misinformed about weight…
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30 Day Shred's.. What size weights?
Hi all, quick question to those doing 30 DAY SHRED. . . What size hand weights are you using? Im currently only using 2.5lbs (1.133 kg) in each hand. Pathetic compared to some of you's I know, but I cant see myself increasing just yet as my arms are Burning at the end of the routine! Just curious really.. Thanks.
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Off topic but.. Jodie Marsh..
I think the girl looks flippin good! My other half doesn't agree & doesn't like the muscular look on women.. but my what id give to have a body like that!! Anyone agree?
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30 Day Shred. Level 2! Who's with me??
Right lovelys, iv completed level 1 of the 30DS (10days worth) & im starting level 2 tomorrow.. anybody else? Iv heard its tough, gulp! Would be nice to have a workout buddy for a bit of encouragement :#
