-
So upset with my body
Due to three surgeries and heart disease I went from 150 lbs of mostly muscle to 190 lbs of fat in the past two years. I am not sure where to start with my weight loss journey because it seems so overwhelming. When I look at myself in the mirror, I can't see me anymore. Can someone please give me some starting tips?
-
Extremes
Hi, I'm fairly new here. I tend to emotionally eat. Usually out of boredom. If I'm at home, I don't know what else to do (college student in my own place for the first summer). My problem is that after I had surgery last year I overate SO much that I gained over 20 lbs in a year. Now that I'm eating healthy, I am beginning…
-
Mitral Valve Prolapse and Food
I have mitral valve prolapse and I have noticed that certain foods or ingredients make my heart palpitate. I've noticed sugar and caffeine so far. Does anyone else have MVP and know of any other ingredients they are hypersensitive to?
-
Mitral Valve Prolapse & exercise
Im 21 and I was diagnosed with MVP when I was about 14. I was told that it's healthy for people with MVP to exercise and that it will make my heart stronger. My problem is that I get dizzy and my hands shake uncontrollably sometimes even after just running for five mins. And I know it's not just because I'm out of shape.…
-
Losing weight with heart disease
i have Mitral Valve Prolapse and sometimes find it hard to exercise because my heart begins to palpitate severely and my hands shake uncontrollably. Sometimes I get scared to go to the gym because I think it could happen again. I'll be seeing my doctor in two weeks but I was wondering if anyone else has had this problem…
