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Perimenopause and issues losing weight
I'm a 40 year old woman I weigh 255 pounds and believe I am going through perimenopause. I have been calorie counting for over 2 months, working out everyday by either doing cardio (rpm) and/or strength training (pump). I can see a bit of a change in how my clothesare fitting but when I step on the scale it doesn't seem to…
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No caloric intake for strength training, why??
Does anyone know why when you add your strength training, it doesn't adjust the caloric intake to your overall exercise calories burned? I work out for 90 minutes usually but it will only adjust the cardio so I never add the strength training. TIA
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Looking for new MFP friends
I'm actively exercising but need the motivation and ideas on how to get through the plateau times. Also, I would love more friends to follow in this journey!
