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Can't gain much weight in upper body?
I'm not sure how big an effect distribution has, but all my weight gain seems to go to my legs, arms and hips. This makes it very hard to make much progress in my chest area
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Does cycling build your stomach muscles?
I've been making progress with building muscle in my thighs but my chest seems almost the same really. Should I just continue with squatting, cycling etc or throw in something else?
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What are the best lower body muscle exercises?
I've just been bicycling lately but that doesn't seem to get me very far, so some advice would be appreciated
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Is 175 pounds/80kg overweight?
I can't really make up my mind if I should lose any weight or not. I'm trying to build a bit of muscle and tone up as well, so I'm not sure what path to take Any advice or suggestions?
