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what is this?
Soo....I have found many tools in these last few days. One is a 10 minute workout. I was in an extended arm plank position heading to a downward dog when I felt BOTH my hamstrings burn in pain till I fell. I have never ever felt this before.!!
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thyroid stress and food
I am tired. I am stressed. I am addicted to food. I have a bad thyroid. I am an active 43 yr old. I believe in fit not skinny. I spent years kayaking, hiking, walking, belly dancing and bicycling. The good news is, I reshaped my body. The bad news is, I did not lose a pound. Now, you can say it is calorie intake and not…
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thyroid stress and food
I am tired. I am stressed. I am addicted to food. I have a bad thyroid. I am an active 43 yr old. I believe in fit not skinny. I spent years kayaking, hiking, walking, belly dancing and bicycling. The good news is, I reshaped my body. The bad news is, I did not lose a pound. Now, you can say it is calorie intake and not…
