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stormimdow
stormimdow Posts: 9 Member
edited November 2024 in Getting Started
Soo....I have found many tools in these last few days. One is a 10 minute workout. I was in an extended arm plank position heading to a downward dog when I felt BOTH my hamstrings burn in pain till I fell. I have never ever felt this before.!!

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  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Then don't do that?

    Maybe it's something you need to build up to.

    Or maybe you're doing it wrong? :)
  • Tarek_81
    Tarek_81 Posts: 9 Member
    It is a muscle spasm , do not worry people always get it when muscle is worked out in a exercise for the first time. Your hamstrings will get stronger and workout will become easier.
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