what is this?

stormimdow
Posts: 9 Member
Soo....I have found many tools in these last few days. One is a 10 minute workout. I was in an extended arm plank position heading to a downward dog when I felt BOTH my hamstrings burn in pain till I fell. I have never ever felt this before.!!
0
Replies
-
Then don't do that?
Maybe it's something you need to build up to.
Or maybe you're doing it wrong?2 -
It is a muscle spasm , do not worry people always get it when muscle is worked out in a exercise for the first time. Your hamstrings will get stronger and workout will become easier.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 260.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions