Help- How Many Carbs are needed a day?
I'm 48 , 5'6 and 170 pds. I'm trying to do a low carb diet and after reading different articles I'm lost on how many carbs I can eat and still lose weight . I'm on a low carb and low Calorie of 1000 a day . Any and all advice welcomed. Not losing the weight I expected to after 4 wks later.
