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Big weight gain after very active vacation
I am trying to stay calm, but we just came back from a weeklong backpacking and water park trip and gained 6 lbs from two weeks ago. Before we left I had amped up my weight training and walking a little and stayed right on my calorie target. This last week we hiked miles up and down hills and ended up with two days at a…
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How common is it at the beginning...
To have trouble going? I have dieted all my life, but I feel really motivated and have lost 10 lbs in the past month. However, I previously had a bowel movement most mornings after coffee and now I am going twice a week. The last one was after 6 days and it was not pleasant. The things I am doing right include lots of…
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Period question for my fellow women
I know it isn't the hottest topic, but I was wondering when your cravings and excess water weight/cravings are with your cycle. For years it was truly PRE-menstral for me, as soon as I would hit the first day the cravings would subside and I would lose a couple pounds. As I get closer to 40, my cravings and weight gain…
