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Exercise - Keto - IF - food cycling - selfies
Just wanting to chat about diets, fasting, and exercise/weightlifting. No judgement zone
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90 Day Weightloss Challenge (@work)
My work has been on schedule for our first 90 day challenge. From November 1st to February 1st, we are basing loss by BMI percentages. As of 11/30/18, I’m the 4th highest out of about 20 people at 3.53% lost. I’m so excited about the next 2 months! Friends are welcome:)
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Keto khaos ;)
I’ve been on a Keto diet for 2 weeks. I’ve heard of keto flu, but does any one have any issues with their bowels because of it?
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I love sweet potatoes!!
I'm trying to incorporate more sweet potato recipes into my family's life style. Any good recipes that the whole fam can enjoy that won't kill my healthy eating?
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This gamer needs some weight loss
I'm a gamer mom of 3. The past few years have not been kind to the scale. Looking to lose an overwhelming amount of weight. What makes exercising fun for you?
