LadySanguin Member

Got dressed up for the holidays 😁

Lol not weird, I was seriously contemplating on painting it this morning bc it bothered me 🤣

https://youtu.be/Mdu6mLl1jHU

I’m no expert by any means, but I found if I eat lots of veggies with my eggs I tend to eat them easier than alone. I’ve been switching up my eggs for another meat protein as well (chicken or pork for breakfast). I’m down 70lbs as of this morning, I’ve had a lot of improvement in skin sag from my IF, I eat 2 larger meals a…

🔥

My last goal was to get under 200 lbs, I achieved it about 2 months ago. I’m now about 193-195. My next goal is to be able to do a push-up or pull up for real.

I totally get that about special foods. I only worry about keto when I can do it (about 90-95% of the time). If keto can isn’t available, then I use intuition on what is my healthiest route. I’m not perfect by any means but I find if I eat mostly keto I’m ok once in a while with a carb centric meal or treat. I just really…

I’ve been doing the 18-6 IF for maybe 6-8 months, I started at a 12-12, then 14-10 to 16-8. I’ve been doing IF for about 4 years, I’m not always 100% perfect on my timing but I like to make exceptions for family and holidays.

I’m currently doing a lifestyle keto diet. I do eat plenty of veggies but hold back on the starchy ones. I do carb cycle when needed with healthy carbs (sweet potatoes, quinoa, etc) and I even do a mock carnivore diet if I feel it’s needed. I typically follow a 18-6 IF schedule but this is a natural eating window for me…

I’ve been doing keto (and paleo cycling) since 2018. I switch to a paleo approach to do a brief carb cycle during the holiday months. I do that for my micro biome and seasonal changes. I find that being 100% keto is hard for my body if I do heavy lifting (I don’t have the same stamina), and sometimes I plan days that I use…

Hi! I’ve been using MFP since 2017 off and on. Mom of 3 and working full time. My weight has fluctuated with my different approaches to diet and life style changes. I finally have done a sort of elimination diet to see how each food reacts to my systems. I also make sure to walk every day and get that water in 😎. I don’t…

I don't have exactly 100 lbs to lose, but I have enough that it seems like it. I'm looking to lose 70-90 lbs. as far as being Friday: I'm currently doing PiYo, Sunday will be the first full week. As a busy mom of three (I also work a part time job), I try to prep my meals or at least meat in advance for weekend or work…

Add me as well, though I will probably be doing this after the new year

I think I inadvertently put myself in a keto-like diet. I've had low to no carbs (other than veggies). I haven't had the bad breath thing yet, but I see other signs.

Totally reminds me of pumpkin pie

2 cups coffee with 2 tbsp of creamer, 2 eggs over easy, sautéed kale and greens, diced pickles, mushrooms, and onions, and 3 tbsp of plain Greek yogurt.

I'm doing piyo, my first time doing a Chalene Johnson program (tho I have listened to her podcast for years).

I wish there was a kid proof kinetic for Xbox or I would buy one. We have already gone through 2. But that Zombies app sounds about right :3

Add me if you want, I'm looking for support as well. I'm from Indiana, US, so our times will be about 5 hours different

Add me too, I'm 29 female with 3 kids. Looking to get healthy, hopefully dropping 40-50 pounds in the process

I'm a 29 y/o female, 3 kids, and a full time job. I'm looking for a few friends too. I'm also trying out intermittent fasting 16:8. It's been a week so far on IF, but my lifestyle diet has been going for about a month now. I'm currently at 225 lbs and I'm 5'8" with heavy boned build. I'm trying to exercise HIIT 3-4 times a…

Welcome! I'm looking for friends as well. I'm a 29 y/o female in Indiana trying to gain health back after 3 kids and 10 years of unhealthy life style.