-
No pain no gain...really?
2 days ago I had leg day and just like everyone else I pushed it not thinking about the consequences I'd face the next day. I am sore as heck and walking,squatting, just about everything hurts.My question is how long will this last and is there anything I can do to relieve such pain. I am working out again today, and yes…
-
Spin class
I think I have found my new love, spin class! My first day was a rough one but man I'm addicted. My body tends to respond well and at the end of it all I myself feel energized and happier than ever. It's awesome and I recommend it to everyone who wants to get their heart pumping. Have a great evening!
-
You have to walk before you run.
So I've been walking for a few days now and totally enjoying myself. So I aak why not give jogging a try? So there I go and I'm ok at the beginning until my ankle starts hurting. It starts burning and I automatically stop wondering what happened. I get hm only to find my ankle swollen. I've bought a brace that seems to…
-
Cleared my mind
Yesterday I did a first...I walked. It felt so awesome to just get out and basically see the world that's outside of my bedroom. It felt good and it definitely put me in a better mood :) I walked for a good 30 minutes and boy did I feel rejuvenated. I was also amazed for the distance I walked, not a speed walker, but I…
-
My nemesis
Hi everyone! I'm Dora and I have been obese all my life. I'm a diabetic and have made my body go through a lot due to my lack of control, but I'm trying. Ok so I've been at this for a while--this personal weight loss challenge and I do good for a while and then fall off the wagon. I'm a food addict and I feel I take…
-
Hey there
From Texas
