L1D8 done! Today is Hotiron. So, L1D9 will be replaced by that and then L1D10 the day after tomorrow!
I am 145 cm and 70 kg, I burn about 197 when I give it my all. What about you all?
Today is day 1: I added my foods to the dairy, i am worried about the fiber. Anyone take fiber supplements?
Hi, I want to jumpstart my weight loss process or rather the fat loss process and so I decided to go on a ketogenic diet for 10 days (17.5gms carbs) per day. I am 29, 145cm and 71 kgs. I am doing this with the assistance of a body-builder friend of mine who does this every couple of months for 2 weeks and then goes on to…
Completed Saturday evening. Enjoyed a day of rest on Sunday. On today with L1D8!
Hi I get my cheat meal, which I would try to make it reasonable. And a couple of drinks, trying not to go too much over my daily limit, which is very low because of how short I am. Any of you have cheat meals and days with alcohol consumption? How does it affect the weight loss plan?
196 Calories L1D6 done!
I'm starting again and this time need to push through and get to my goals. Friends for this motivation would be great :)