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Daily check in Thread
L1D8 done! Today is Hotiron. So, L1D9 will be replaced by that and then L1D10 the day after tomorrow!
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How many calories do you normally burn?
I am 145 cm and 70 kg, I burn about 197 when I give it my all. What about you all?
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Keto (10 days)
Today is day 1: I added my foods to the dairy, i am worried about the fiber. Anyone take fiber supplements?
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Starting ketogenic diet for 10 days and then on to low carb
Hi, I want to jumpstart my weight loss process or rather the fat loss process and so I decided to go on a ketogenic diet for 10 days (17.5gms carbs) per day. I am 29, 145cm and 71 kgs. I am doing this with the assistance of a body-builder friend of mine who does this every couple of months for 2 weeks and then goes on to…
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L1D7
Completed Saturday evening. Enjoyed a day of rest on Sunday. On today with L1D8!
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First cheat meat today - HELP!
Hi I get my cheat meal, which I would try to make it reasonable. And a couple of drinks, trying not to go too much over my daily limit, which is very low because of how short I am. Any of you have cheat meals and days with alcohol consumption? How does it affect the weight loss plan?
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Day 6
196 Calories L1D6 done!
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Need friends for motivation!
I'm starting again and this time need to push through and get to my goals. Friends for this motivation would be great :)
