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Name: Radhika Age: 29 Height: '4 "9 Start Weight (April 1): 156.7 Goal Weight (May 1): 152.3 Weigh-ins (week of...): April 1: 156.7 April 8: 156.3 April 15: 153.8 April 22: 152.3 April 29: 151.4 Weight -/+ this week: -0.9 Weight -/+ this month: -5.3 Loss to date: -8.8 Successes/struggles this week: great month! ready for…
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Name: Radhika Age: 29 Height: '4 "9 Start Weight (April 1): 156.7 Goal Weight (May 1): 152.3 Weigh-ins (week of...): April 1: 156.7 April 8: 156.3 April 15: 153.8 April 22: 152.3 April 29: Weight -/+ this week: -1.5 Weight -/+ this month: -4.4 Loss to date: -7.9 Successes/struggles this week: already at my goal weight for…
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Thanks!!!
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Name: Radhika Age: 29 Height: '4 "9 Start Weight (April 1): 156.7 Goal Weight (May 1): 152.3 Weigh-ins (week of...): April 1: 156.7 April 8: 156.3 April 15: 153.8 April 22: April 29: Weight -/+ this week: -2.5 Weight -/+ this month: -2.8 Successes/struggles this week: not bad, starting on Low Carb diet today, lets see what…
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4'9", and need to lose 50 pounds. Add me :smile:
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I'm 145cm or 4'9", looking to lose around 50 pounds.
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I did about half of it, L2D5, and then got bored with the same workout every single day. I still incorportate the workout once or twice a week in my routine, but I find that it gets monotonous, even though it really is a fantastic workout! good luck!
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@mscote12 I had the same problem, mixed it up a bit and finally lost interest. I still do a daily 20 mins exercise, but I joined gymondo.de, perhaps there is something similar in your country. I love that they have different workouts for almost everyday and a lot of them are as intense as 30DS. I still do 30DS workouts,…
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Name: Radhika Age: 29 Height: '4 "9 Start Weight (April 1): 156.7 Goal Weight (May 1): 152.3 Weigh-ins (week of...): April 1: 156.7 April 8: 156.3 April 15: April 22: April 29: Weight -/+ this week: -0.3 Weight -/+ this month: Successes/struggles this week: not a great week, inspite of maintaining the diet, exercise. Lets…
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Name: Radhika Age: 29 Height: '4 "9 Start Weight (April 1): 156.7 Goal Weight (May 1): 152.3 Weigh-ins (week of...): April 1: 156.7 April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: 2 birthdays last weekend, even though I did not over eat, I did consume some…
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sounds good! the shred is great! but the same workout every single day is ridiculously boring. I switched to gymondo.de its 2eur a month and I find it fantastic.
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I went for a run instead of the shred today. I am starting to get bored with the workouts since they are always the same, and Im not even half way there.
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Name: Radhika Age: 29 Height: 4' 9" Starting weight: 160.2 lbs Goal weight: 110 12 Weeks goal: 147 3/22/16: 158 3/29/16: 4/5/16: 4/12/16: 4/19/16: 4/26/16: 5/3/16: 5/10/16: 5/17/16: 5/24/16: 5/31/16: 6/7/16:
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4'9, losing weight is so hard!
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I get a little disheartened as it is so hard.I am only 4' 9
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L2 D2 done!
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Level 2 day 2 today!
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L1D10 done! On to level 2 from Friday. Break t tomorrow as I'll be away.
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L1D9 instead of HotIron. Last day in Level 1 today! @jesspjphillips its been hard for me too, but I keep saying to myself its only 20 mins, thats worked so far :)
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wow! fantastic difference!
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I have trouble with the skipping part of the first cardio routine. Somehow it works during the last set. I continue with back kicks or jumping jacks when I cant go on with the skipping. I think it should be ok. When teh pain is really bad, I would suggest you take a rest day. Muscles need time to regenerate and a days rest…
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good job!
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Thank you!! I've been feeling guilty all day, I'll try enjoying it :)
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always
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good going!
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I just finished Day 4. I still have problems during the first round of cardio, during the skips. 191 calories this time.
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50 for me too
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Radhika, 29, hoping to lose 20 kgs. Feel free to add. I need friends for motivaton!
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finished day 2 last evening, gave it all, still burned 197 calories only. Today I will go to the gym for "Hot Iron", so Day 3 would be that instead. Day 4 back to shredding!
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Hi My name is Radhika, started the program yesterday. I am 29 years old. 70 kg and only 145cm. I have started the shred a few times but always gave up within the first week, mostly because fo laziness. I hope to finish the 30 days this time and manage to stay within teh defined calorie limits. I have a long way to go!
