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How do I overcome negativity?
Been on a downward spiral lately about my health and life. Any tips on how to overcome this negative feeling would really be appreciated.
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Is your weight stopping you from experiencing new things?
I was talking to my friend about all the things we would do after we lost weight and gained more confidence. Is the weight stopping you from experiencing new things? What are the things you want to do or are working towards? I for one would want to lose weight and finally have the courage to go for an air stewardess…
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What's for dinner?
I usually start with a very healthy breakfast and a good lunch but when it comes to dinner, I dont know what to eat that I just turn to processed or unhealthy food. ( p.s Im pescetarian) Any suggestions?
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Am I delusional about my weight?
I recently went on a weekend getaway with my friends and my shopping trips with them raised a question in me - Am I delusional on how big I actually am?? As I picked out the biggest size marked XL or XXL, I went 'yup this can fit me I dont need to try these on' but after friends forced me to try it on in fitting rooms, I…
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How do you reward yourself?
I am thinking of having a non-food related rewards system when I see weight lose or fend of my emotional eating patterns. Other than pampering yourself or buying clothes what other budget friendly rewards do you guys have in mind?
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Emotional about Emotional Eating
I never really thought I was an emotional eater but the older I got, I realise I turn to food for comfort. I have friends I talk to and I write in a journal but its food that I go to when Im happy, sad, angry and even jealous. Yup comparison to instagram or slim friends makes me jealous and I turn to food. You would have…
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When the going gets tough, I quit.
Here I am starting my journey yet again. Everytime I see small results I get excited but when it becomes tough I quit. I become lazy and stop putting in effort. Any tips on how to push on through when struggling with the journey?
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New to the Community but not the journey :)
Hi all!! Such a newbie to this that I dont even know how to add people (yet..haha). Well starting this journey yet again at my highest weight. Looking for positive vibes and motivation anywhere I can find it and also looking forward to give it back to others!!
