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Wisdom tooth extraction - what to eat?!
Hi guys! Next week I'll be getting my wisdom tooth extracted (surgically), and last time that happened I fell waaayy off the wagon with my diet for about a week because I didn't know what to eat. So this time around, I thought I'd ask some help in advance: I''ll only be able to eat liquids, soft foods and small bites.…
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Your favorite 'side effect' of your new lifestyle!
Hey all! Since this is the motivation section, I thought it would be nice to collect our favorite benefits from our diet and/or workout routines (aside from the actual weight loss that is). That way, when people are feeling down and out, they can come here and look at all the other awesome stuff that can come from changing…
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Fat loss - realistic goals & tips?
Hi everyone! Although I'd like to think I'm doing much better now than a month ago in terms of exercise and nutrition, I measured my body fat percentage today and it's about 26.5%. I would like to cut it back to 24% (at least as an initial goal). I eat 1280 kcal/day, and work out about 3 times a week on average for 1,5…
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Low fat - High calorie foods?
Hey everyone! I was hoping someone could recommend me some low fat, high calorie foods? Ive been using MFP for a week now, and have not met my calorie goal even once. I dont know why, but as soon as I start eating healthy, I just cant meet my calories. Yesterday, I had about 500 left after dinner (I did work out)! So I…
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Trying to lower my fat percentage & looking for Friends!
Hey everyone! My name is Annet. Once again, I'm trying to live a healthier lifestyle, and loose a bit of that belly fat. I'm currently 64kg/141.1 pounds and 175cm/5'9" tall, so technically, I'm not obese or overweight. However, I believe thats to due the fact that I don't eat a LOT of food, as opposed to actually HEALTHY…
