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Should I eat more today?
I've eaten 1306 calories today and have burned about 250 off by running and walking. I'm female, 5'3, 152 pounds, and 22 years old. I'm moderately active; I walk maybe a quarter mile during non work days, and three days a week I spend at least 4 hours on my feet at my job.
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Fun motivation idea
Hey so I have a motivation idea that works really well for me! Get two jars and some glass beads. Label one jar "pounds lost" and the other jar "pounds to go." Whenever you lose a pound, you can take one bead and put it in the pounds lost jar. It's been a great motivation for me, and it's super satisfying to move the beads…
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Motivation idea
Hey so I have a motivation idea that works really well for me! Get two jars and some glass beads. Label one jar "pounds lost" and the other jar "pounds to go." Whenever you lose a pound, you can take one bead and put it in the pounds lost jar. It's been a great motivation for me, and it's super satisfying to see the pounds…
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My fitness story - how I'm getting back on track.
I am 22 years old, female, and 5'3. When I was 18 and going into college, I weighed 175 lbs. Before college, I decided I wanted to change. I carried my weight well and never looked obese, but I always looked a little chubby. I dropped 25 pounds and weighed 150 when I started college in 2011. I worked out like a fiend, but…
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Am I eating too little?
Weight loss question. I'm kinda concerned. I'm 22 years old, female, and 5'3. I started at 175 lbs and now weigh 161. I used to eat about 1600 calories a day and exercise off 400 of them. I decided to take a break from exercise for two weeks because I'm sore and my classes are busy, so I have a new approach. Is eating 1300…
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13 lbs lost so far, would love more friends!
Hi all! I started at 175 and am down to 162. My goal is 130. I'd love more friend to help keep me on the right path!
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New and making progress :)
started on here not long ago and lost five pounds already. Would love some friends to keep me motivated!
