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Any shift workers? Tips?
Hey fellow losers! I am a nurse, who does both 13 hour days and 13 hour nights, all I want to do during them is eat, eat and eat. Anyone found any tips to help overcome the urges? Or substitutes? When I'm on nights especially I find it hard to exercise until the shifts are over. Also, feel free to add me! Mike
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I only bite when eating!
Or when asked! - I'm looking for like minded people who love their food but recognise the need to get healthier! So click the request button :) I am currently a runner who doesn't run as much as he used too, but 2 marathons under the belt and about another 1,350 miles historically, I am getting back into the swing of it.…
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I am a returner!
Hello MFP community, I'm Mike (Or MrDiiorio), massive over-eater. Been using MFP for about a month and logging everything, it's working and all is well! I have previously use MFP, but didn't really utilise it properly. I'm in the 1,800 calories/day club with the aim to lose 1lb/week. I am also a runner and a nurse.…
