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Weight gain with diet and exercise
I understand that results take time; however, I have reduced my caloric intake dramatically and going to the gym 6 days out of the weeks for 2+ weeks now and I have GAINED weight. I see positive differences in my body as well as my family but I just get so discouraged when I look at the scale. What am I doing wrong!?
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Weight gain
I understand that results take time; however, I have reduced my caloric intake dramatically and going to the gym 6 days out of the weeks for 2+ weeks now and I have GAINED weight. I see positive differences in my body as well as my family but I just get so discouraged when I look at the scale. What am I doing wrong!?
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Back exercises (gym)
Looking for exercises for my back since I have have a somewhat fat back. Help! Thanks in advance. =)
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Whey protien
Is whey protien helpful in a weightloss goal or am I only gaining weight by taking it? Thanks!
