Whey protien

mmruane
mmruane Posts: 6 Member
edited November 2024 in Food and Nutrition
Is whey protien helpful in a weightloss goal or am I only gaining weight by taking it?
Thanks!

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    You'll gain weight if you go over your calorie goal, and you'll lose weight if you stay under it.

    Protein powder is neither here nor there. It's simply an easy method of hitting your protein goals.
    Consuming it won't magically make you lose weight
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