Hi, i have lost about a stone and a half since dieting a lot of months back and i feel i'm at a good weight. I go to the gym regulary and eat quite well. However, i am wanting to lose a couple more pounds in body fat around my stomach and chest to tone up but don't want to lose any muscle i have gained due to hard work.…
I'm wanting to lose weight and tone up a bit, get lean. Is drinking protein shakes a long with cardio, heavy lifting and a good diet a good idea? If so what protein would you reccomend?
Hi guys, i am looking to loose weight and tone up. I want to get to the stage where i am lean. First of all i was wondering what the best form of diet and exercise is best? And second of all i was wondering if protein shakes or any supplements will help me?? I am not huge but i feel like i'm starting to get a bit chubby…
I'm a 5"8 male and at 177lbs. I have quite a lot of muscle but looking to lose some body fat and tone up. Any advice on the best sort of exercises and diet to help me?
Been at my diet and exercising for about 2 weeks now, even though i have lost 5lbs and feel much better visually i haven't seen a huge difference. Anyone know when i will start to see a difference?
I'm working out a lot recently doing cardio and weight training and also adding in a healthy diet. But starting to lose motivation as i'm not seeing any type of result in a week?
