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HELP!!
Hi, i have lost about a stone and a half since dieting a lot of months back and i feel i'm at a good weight. I go to the gym regulary and eat quite well. However, i am wanting to lose a couple more pounds in body fat around my stomach and chest to tone up but don't want to lose any muscle i have gained due to hard work.…
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Protein shakes?!
I'm wanting to lose weight and tone up a bit, get lean. Is drinking protein shakes a long with cardio, heavy lifting and a good diet a good idea? If so what protein would you reccomend?
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Need help!!
Hi guys, i am looking to loose weight and tone up. I want to get to the stage where i am lean. First of all i was wondering what the best form of diet and exercise is best? And second of all i was wondering if protein shakes or any supplements will help me?? I am not huge but i feel like i'm starting to get a bit chubby…
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Best exercise and diet to lose weight??
I'm a 5"8 male and at 177lbs. I have quite a lot of muscle but looking to lose some body fat and tone up. Any advice on the best sort of exercises and diet to help me?
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Lost weight but haven't visually seen a difference?
Been at my diet and exercising for about 2 weeks now, even though i have lost 5lbs and feel much better visually i haven't seen a huge difference. Anyone know when i will start to see a difference?
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Working out with a diet.. When will i see results?
I'm working out a lot recently doing cardio and weight training and also adding in a healthy diet. But starting to lose motivation as i'm not seeing any type of result in a week?
