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Anxiety, Panic Attacks, Insomnia, Depression, and Seizures
I've been dealing with the above issues for my entire life but they have gotten much worse in the past few months (since August). I work 50 hours a week and I'm exhausted. My mind is exhausted as well. I get home and I just lie on my bed because I'm so tired. I'm VERY lucky that I have a partner who has been doing like 80%…
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unsuccessful day
Today I had such a terrible day for calories. I ate six chocolate granola bars before lunch I snacked on crackers in the afternoon And I made a bowl of pasta for dinner with cheese sauce All on top of my normal food. I felt so out of control. Since I started at the beginning of July, I only made one other mistake and ate…
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what to do when you're sick?
Should you still exercise when you're sick? How do you ensure you're eating healthy when you're sick? Obviously if you're actually sick, don't exercise. But what about when you're getting over the flu? Or when you just have a cold? I'm on like the bare minimum calories... 1200/day. When I'm having noodle soup and orange…
