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Cheat day
After 3 weeks of clean eating yesterday was my first cheat. I didn't work out and went 300 calories over according to MFP. Usually I end the day about 500 under. It was interesting to see how mental cheat days can be. I have been so trained to read labels, only eat 3 meals and 2 snacks and to keep myself moving. Yesterday…
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Mio Energy
Hi everyone! I was using Mio Energy to replace my afternoon coffee and then "they" told me how bad it is for me. I guess because of the added fake sugar. Wanted to know if anyone had any experience with Mio Energy and maybe a replacement instead. My goal is to tone muscle and lose weight. I am in sales so I am constantly…
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Eating better, Working out more, but gaining weight!?!?
Hi Everyone! I just got home from the gym and I am a bit confused. So I started my diet and fitness plan 3 weeks ago. I started at 258 lbs. The first week didn't eat great but it was an improvement (good: egg whites, chicken. Bad: ice cream, snacks). I started losing weight and got down to 250lbs. This week I started a 12…
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Tech Overload
I think I have finally reached TECH OVERLOAD! I use an Apple Watch with the Activity app, along with the MFP app and yesterday I downloaded the Under Armor app. When I go into MFP log my activity it shows "MFP iOS Calorie Adjustment", the runs I logged and the steps. It also showed the Apple Health Data but it was very…
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Kellogg's To Go - Good/Bad???
So my wife got Kelloggs To Go shakes. The taste isn't bad but I am worried about the 18g of sugar per bottle. I have been trying to stick to as little sugar as possible (less than 10g per serving). When I have time in the morning I will go with eggs or a healthier option but I'm thinking about using it for my mornings I am…
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A tale about man who loves ribs!
Hi everyone, I am 33 yrs old and I have a 2 yr old and another one on the way! I am looking to lose 50 lbs but more important than that is the consistency to make better choices with my diet. I am looking forward to meeting and interacting with everyone on here. I am big into the tracking apps and devices along with…
