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WiFi Scales that work with fitbit, myfitnesspal and apple health?
Our Aria scale is broken, but I received an Apple Watch for the holidays and am now using Apple Health/Activity for steps and exercise instead of fitbit. Still using myfitnesspal for food diary. My husband continues to use fitbit - he doesn't use myfitnesspal. What are my current options that will work with all three of…
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How much muscle loss is reasonable when losing?
Since July, 2015, I have lost (as of today) 106lbs. I have a fitbit aria scale and I know that it's not perfect, but if I use the year's worth of data, my weight has decreased in both categories (lbs of fat and lean muscle mass) I got the scale after I started this journey, but on July 20, 2015 I was 287.9lbs with 53.4%…
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Need Tips for Days When I am a Bottomless Pit of Hunger
Help! Every once in a while, I have a day like today. I am literally a bottomless pit of hunger. I eat what I have planned and would normally satisfy me for hours and it's as if I haven't ingested a thing. I'm not thirsty, I'm not bored. I am ravenous. ALL DAY LONG What do you do when this happens to you?
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Retook my "before" photo almost one year to the day - 100lbs lost!
I hit my rock bottom when I almost didn't fit on a ride at Universal Studios. Took lots of pics on my June, 2015 vacation including the "before" pic. We went back on vacation this year with me 100lbs lighter (I'm still working on weight loss), so I thought I would retake the picture to show what a difference a year can…
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Where you are in your journey makes all the difference
I find it so interesting (in my own life as well) that where you are in your journey can so greatly affect your attitude/outlook on yourself and your body. For example, I have recently lost 100+lbs (still at least 35 to lose) and I feel great! My outlook is very positive and I walk with a spring in my step. Yet . . . when…
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Need MFP Strategy for Cruise (no internet)
I have been using MFP since July and am more than 1/2 way to my goal (yea!). I am taking a 7 day cruise in June where I will not have internet. I know that I can log foods in airplane mode, but I won't be able to look up foods. Being on the ship, I will most certainly eat things that are not in my library of foods. I do…
