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I have lost @115lbs and have seen substantive shrinkage of my apron, though I don't have pictures. When I started, my apron hung down about 2 inches below the natural start of my pubic hair. Now when I look in the mirror, the lowest point is above the start of my pubic hair.
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I enter my calories daily, but think in weekly terms. Sunday through Friday, I usually have a deficit in my MFP allowed calories. Then I "spend" those calories on Saturday.
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I just zipped up my new, beautiful, knee high, chocolate brown suede boots -- that are NOT wide calf - thank you very much!
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I have completely fallen off the wagon with this. Going to try to start again
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Day one abs and squats done. I did one and a half push ups lol. Maybe I can make it to 5 by the end of the month!
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My weight graph looks exactly the same (though you sure can tell that we went on vacation in June!). I have a free day once a week (usually Saturday). Weight is up on Monday, goes down, down, down until Saturday morning, then up again on Monday. BUT, the trend is down and that's the key!
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Day 30 done! Hooray, I did it!
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Every week. Yes, I plan them. 99% of the time it's Saturday. I love Saturdays. I swap a latte for a mocha with whip, salad for pizza and fruit for ice cream. I don't eat any exercise calories during the week, "banking" them for Saturdays. It works for me.
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In! Not sure about the push ups though. I'll try.
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Day 29 done.
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Day 28 complete. Those last 10 squats! Yikes!
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Day 27 ✅
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Day 25 & 26 complete!
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Another amusement park story - I was "this close" to not riding Forbidden Journey at Universal in Florida in June, 2015. I had to exit the ride, but they let me try again and the second time the harness clicked where it needed to - barely. Wow. It was so humiliating and humbling. That whole vacation was an obese person's…
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Day 24 complete!
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Day 23 complete.
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Day 22 complete.
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(day 20) and day 21 done! I was not in the mood to do that - waited until almost 10:00pm - but I did it!
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Day 19 ✔️
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Day 18 complete. First time I've ever timed myself. It took 16 minutes.
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My fitbit syncs with mfp so it goes down as exercise. I also walk for exercise - so I'm glad it counts it for me
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Not by a doctor, no. None of my doctors every really said much to me. I was pushed when I saw my weight affect my life in a practical way. I have no co-morbidities (cholesterol, blood pressure, blood sugar are fine). I went on vacation for the first time in about a year and I could barely buckly the seatbelt in the plane…
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Day 17 complete.
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Day 16 complete! Tomorrow looks like a piece of cake.
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I don't think the "Obese" BMI was a shock - we had a wii and that wii fit scale person would loudly announce "that's obese" when I would weigh in. Sigh. What shocked me was when I googled my BMI and found out that I qualified for bariatric surgery without any co-exisitng issues (I was so obese that I didn't even need to…
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Day 15 done!
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I take a free day once a week. I think it is what keeps things sustainable for me. If I have a craving, I can remember that and have whatever it is on Saturday. Outside of a very special occasion, it's the only day I eat out during the week and I like that my family can choose any restaurant and I can eat anything.
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Day 14 done. I take back what I said yesterday. The squats today were HARD!
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Day 13 done. Can't believe how much easier 75 squats were today than 50 squats on day 2.
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I don't ban foods, but there are many foods that I don't eat because they just don't taste delicious enough to justify the calories. The most notable is the quarter pounder meal at McDonald's which was my go to McDonald's meal - it doesn't even taste as good as it used to to me anymore, but it certainly doesn't taste…
