August Squat & Ab Challenge
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Day 12 done0
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For this particular challenge I have been doing the same 3 types of crunches and simply varying the amounts of each, dependent on crunches required per day. I do raised leg crunches (with my ankles resting on a bench), then I do right-side oblique crunches followed by left-side oblique crunches and lastly I do straight leg reverse crunches.
I pop out 20 RL crunches, 10 right, 10 left, 10 reverse and voila! I already have 50. If I do 20 of each, I have 80 so it's pretty easy to add another 20 or 40 on those days when we "have" to do 120 crunches.
I dislike the squats more than the crunches! I would MUCH rather do 120 crunches than do 120 squats. Hope I didn't jinx myself. I haven't looked at what we have in store for today yet! Lol.1 -
Day 5 is my rest day. Woo!0
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Day 13 completed - abs & squats
Oh man, I didn't feel like today but I'm glad I just went ahead and got it over with!1 -
Day 13 complete0
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Day 13 down.0
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Day 13 done. Can't believe how much easier 75 squats were today than 50 squats on day 2.2
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Day 13 done0
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Not remember last day logged but all done up to today... 13! Today was hard for me. Starting to see the results of all this working it. It's great!1
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Day 14 done AFTER I got in a six mile walk at 5a.m. I need to check this thread before I decide how long I'm going to walk! Barely made it . . . 125 squats!!!1
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Day 14 completed - abs & squats0
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MiamiSeoul wrote: »Day 14 done AFTER I got in a six mile walk at 5a.m. I need to check this thread before I decide how long I'm going to walk! Barely made it . . . 125 squats!!!
Ahaha. Agreed!1 -
Day 14 done. I take back what I said yesterday. The squats today were HARD!2
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My day 6 complete!2
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Day 14: done, but walking the three flights of stairs to my apt is a little slow going now.
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Day 14 - vicious. But it's done.2
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Day 14 done1
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Is it too late to join now?
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Day 15 - rest day1
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Day 15 in process. I took measurements at the beginning of this challenge. Checked measurements today, and I have lost a couple of inches off my waist, about an inch off the hips, and weirdly a half inch off one thigh but none off the other, lol. I'm also eating at a deficit, and have lost a pound and a half since beginning the challenge.
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Day 15 done!2
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Wow, didn't even realize 15 is a rest day - THANK GOODNESS. I'm feeling really lazy, got bad news from my doctor & just learned the coconut oil I just used because I'm out of olive oil is EXACTLY and SPECIFICALLY NOT what I'm supposed to use as I fight the bad cholesterol fight! Oy vey!0
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deadchipmunk wrote: »
Great, thank you very much. Completed Day 1 and Day 2 today, because I didn't do any other workout. Added lifting weights in the same time as the squats - shoots 2 birds with one bullet Good luck everybody! 2 -
Day 15 done, nailed it!2
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Day 12,13,14 & 15 ✔️2
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Day 15: don't know why but couldn't do the rest day today, did day 16 instead ... Maybe I'll do rest day tomorrow. Congrats and happy squating everyone!1
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I forgot to check in yesterday! Day 7 and 8 workouts done.1
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Day 16 done!0
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Day 16 done!0
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