After almost 35 years (I just turned 49) to get in control of my weight and health (and failing, starting, failing, starting...) I've decided to try a new approach and focus more on the "why's" than the "hows". By this time I have a pretty good understanding of nutrients, calorie-counting, and weight loss know-how, so,…
I'm just looking for some insight. I've heard many people say that a person should cut out dairy. If it is organic, high quality and consumed in moderation, what is the problem? Why is it branded as "evil" lol