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Anyone on AIP, Autoimmune Protocol Diet?
I would love to have some friends on here that are on the same diet and have open diarys. I'm new to AIP and its getting frustrating eating all the same stuff:/ Please help!! lol
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Anyone on AIP, Autoimmune Protocol diet?
I would love to have some friends on here that are on the same diet and have open diarys. I'm new to AIP and its getting frustrating eating all the same stuff:/ Please help!! lol
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Dr.Myhill's Stone age Diet Macro Nutrients??
My Dr recommend Dr. Sarah Myhill's stoneage diet to help with my ME/CFS symptoms but I can't seem to find the macro goals for this diet. Please help!! My doc did say this was basically the paleo diet tweeked a little bit.
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Anybody else in there 30's or 20's that has CFS & Fibro?
Looking for people in my age range dealing with the same or similar illnesses I am. I went from being very active and social my whole life to being a zombie basically. I'm usually exhausted, soar and just feel generally ill and nauseas. I've been working very hard though lately to loose the 40lbs I gained the last two…
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35% Protien 25% carbs 40% fat
Desperately looking for some one on the same or similar macro ratio plan me. This ratio was suggested by a fitness trainer to me today butI have no clue what to eat to accomplish this so new friends with open diarys on the same plan would really really help although any info is appreciated:))
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35% protien 25% carbs 40% fat
Desperately looking for some one on the same or similar macro ratio plan as me. This ratio was suggested by a fitness trainer to me today but I have no clue what to eat to accomplish this so new friends with open diarys on the same plan would really really help although any info is appreciated:))
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Recipes With Pics Please!!:)
Anyone wanna share your healthy recipes with a pic of your delish dish to go with it?? I'm having a hard time finding things that actually taste good that will keep me under my 1200 cal intake a day.
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Any Spoonies Out There??
Looking for more friends that understand my daily struggles. The last couple years have been rough feeling like crud most the time and I gained some unwanted weight but I'm ready to get back to a healthier weight and increase my activity level. If your in a similar situation in the least bit add me and we can help motivate…
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New Here
Looking to add motivating and encouraging friends:) I'm really looking forward to starting this journey and finding me again!
