Dr.Myhill's Stone age Diet Macro Nutrients??

DontJustWishForItWorkForIt

My Dr recommend Dr. Sarah Myhill's stoneage diet to help with my ME/CFS symptoms but I can't seem to find the macro goals for this diet. Please help!! My doc did say this was basically the paleo diet tweeked a little bit.

VykkDraygoVPR

As far as macros, it just sounds like a low carb high fat diet. Maybe someone who practices those can help you with macro counts. I like pizza too much to cut carbs.

DontJustWishForItWorkForIt

Ok thanks for that....anyway as I said this is highly recommended by specialist all around the world for ME/CFS patients like me. So unless you have this illness and can personally detest to it your opinion isn't helpful.

tiptoethruthetulips

DontJustWishForItWorkForIt wrote: »

My Dr recommend Dr. Sarah Myhill's stoneage diet to help with my ME/CFS symptoms but I can't seem to find the macro goals for this diet. Please help!! My doc did say this was basically the paleo diet tweeked a little bit.

My suggestion is to go to a CFS/ME forum you will very likely find the information there from those with the same conditions and your thread probably wouldn't get derided or derailed in the same way as here.

I did a google here is a forum from the UK and as well as a thread regarding the diet from a couple of years ago (I didn't look any further than the thread that turned up on the google list...no doubt there are other forums out there as there was plenty of google hits on the first page when I googled 'myhill stone age diet'

http://forum.chronicfatiguesyndrome.me.uk/

http://forum.chronicfatiguesyndrome.me.uk/?action=printpage;topic=6023.0

DontJustWishForItWorkForIt

Ok thank you I will try that

Duchy82

Its big in the thyroid community:

http://drmyhill.co.uk/wiki/Stone_Age_Diet_-_this_is_a_diet_which_we_all_should_follow

DontJustWishForItWorkForIt

Yes I read that as well when I was doing some research today after speaking with him. Do you follow this diet or know someone who does? If so what are your macros or there's set at?