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1st Physique Competition
This past weekend was my first ever physique competition. I was extremely nervous but excited for the event that I worked so hard for in and out of the gym. As everyone here knows there is so much more than just lifting weights to have a nice body. I ended up finishing 1st in my class and also got overall physique. I was…
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Cardio in the morning
Currently I am 3 weeks out from my first competition, and have upped my cardio recently. However, I have been contemplating and doing research on doing cardio in the morning before eating for greater fat loss. Most research has been on one side of the fence or the other, so just looking for some personal results that some…
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10% body fat change!
although I still have a long way to go, I am extremely proud of myself. As I look back from where I started to where I am now I have made great progress. Starting at 210 lbs around 18% body fat, now I am down to 186lbs with 8% body fat. I love sharing my story to encourage others because I know how great of a feeing it is.…
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Hello All! 21 year old Personal Trainer, from AZ
Hello, my name is Jonathan. I am new to this but love all of the motivation and support created in this community. I have been consistently weight training and eating healthy for 8 months. Standing 5'11 and weighing 186lbs, with around 8% body fat. Currently a Personal Trainer for a gym with hopes to start my own business.…
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Physique Competition Tips Needed
Hello everyone, I have been training consistently for 8 months now and have entered in my first physique competition. Wanted to gather as much information and tips possible. I am 3 and a half weeks out. Currently weigh 186lbs at 5'11 body fat around 8% if anyone has any insight, tips, or any type of help that would help me…
