Physique Competition Tips Needed

Jmaytes

Hello everyone,
I have been training consistently for 8 months now and have entered in my first physique competition. Wanted to gather as much information and tips possible. I am 3 and a half weeks out. Currently weigh 186lbs at 5'11 body fat around 8% if anyone has any insight, tips, or any type of help that would help me succeed in my first competition it would be greatly appreciated.

usmcmp

You're a trainer, do you have any other trainers at your gym that can work with you?

Posing is going to make or break it for most competitors. I've seen guys who easily had first take a much lower place because their posing sucked or they forgot to keep flexed on stage.

Jmaytes

Thank you, I have yet to work on my posing. Although I do use other trainers to help with my diet. I will definitely work on getting a trainer for my posing, thank you!