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Keto accountability partner to lose quarantine 15!
Hi! I'm looking for accountability partners who have adopted the low carb/keto lifestyle & is willing to share their daily food journal. I'm finding myself eating keto desserts daily & would like to lose the quarantine 15 instead of gain it ;) A little bit about me: I'm a 37 year old mom of 2. I work out daily for at least…
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Broccoli cheddar soup 346 cal
Someone suggested a site called Gimme Some Oven for butternut squash soup. I made her broccoli cheddar today and it's outstanding and satisfying. My calculations came out to 346 calories for 6 servings (2 cup servings). There's butter, milk & good quality cheese in the recipe.…
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Tips on pre-logging?
Hello - I haven't mastered the skill of pre-logging and would like to get advice from those who have success. I keep reading that people pre-log the night before or days in advance but I'm not sure how they do it... It's not until I make the food that I bring the scale out and measure the ingredients (be it lunchmeat on a…
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BodyPump & Lifting heavy with husband
Hey all - I go to the gym every morning for classes. I've been doing BodyPump 3 days a week. My husband who leaves work at 5AM can only work out in the evenings and wants to start lifting with me. In BodyPump, I do more reps and less weight than I do when lifting with him. He has me adding 2.5 lbs every time I can complete…
