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Broccoli cheddar soup 346 cal
Someone suggested a site called Gimme Some Oven for butternut squash soup. I made her broccoli cheddar today and it's outstanding and satisfying. My calculations came out to 346 calories for 6 servings (2 cup servings). There's butter, milk & good quality cheese in the recipe.
http://www.gimmesomeoven.com/broccoli-cheese-soup-recipe/
http://www.gimmesomeoven.com/broccoli-cheese-soup-recipe/
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