I joined this group a million years ago. But am stumbling back into groups because I am just looking for more MFP friends to help motivate me and to help motivate someone else. We have been doing a nutrient dense keto / clean keto / paleo(ish) keto for 3+ years. No cheats, meaning ... never went back to refined or added…
We recently went ketogenic. It was hubs idea to lower his blood sugar. Within 10 days he had dropped his blood sugar from 240 to 85. He had also mentioned I could decrease my inflammation & pain. I did! It has been 2.5 months and I am taking anti inflammatories rarely. I canceled my rheumatologist appt because my pain is…