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Sorry TMI Period weight gain
hey all, I know everyone is different.... I have weighed today and put 1.5 on since last week :( After beating myself up for a few hours I have come on... What are your experiences?
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Weight loss buddies
hey all, I am fairly new to this but what has helped the last few days is support from others .. Does anyone fancy buddying up? Please feel free to add me as a friend and go from there ;) Now off to the x trainer!! X
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IBS sufferer
hey all. I have had IBS since I was 15 and the past month it has been really bad I am trying to pin point foods which affect this and I have found that rice does pain and bloating. Other than rice, can anyone suggest an accompaniment to certain recipes??? I want to avoid to many carbs such as baked potatoe for similar…
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Help...
I have no idea what to do or where to start,, I walk the dog daily and have a x trainer, vibration plate, treadmill and weights at home but do not know how to plan my exercise regime.... Any help??
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Hellooooo
Hey all day one of tracking my calories. I need serious motivation...... Mum to 3 and my youngest is 5 months old had 2 c sections so my belly needs serious exercise
