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chicken floss buns, health risks?
lets say i need to hit my 3000cal surplus n I'm doing it in one simple way, consuming chicken floss buns for a few weeks. lets say 7 a day to hit the cal surplus, any health risks if i consume that much?
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taste test
I'm trying to bulk so I pretty much need a lot of cal. From the first time I start doing fitness I've been using carnivor mass up to now. I wanna change my protein shakes, suggestion? In term of nutritions that could be better than carnivor
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belly problem
Hi, I'm currently a college student with: Height: 173cm Weight: 59kg Goal: 65kg As of right now, I need to gain weight, but these past few weeks has been a tremendous change for me. I gains several kgs, but it seems that my muscles strength increases slower than the fat that's piling up my belly. I don't know if I was…
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my goal at gaining weight
Hi, I'm a 21yo college student with 173cm height n about 55-56kg. I started going to gym in hope of gaining some muscle tone n weights at the same time. I started when I was 18, I used to be about 44-46kg by the way. My goal now is to reach at least 60kg. I already cancel my membership on the usual fitness club I visited n…
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need help about nutritions!
Hi guys, I'm 21yo n currently a college student. I'm moderately active in college n lightly active when off school. I also train 3-4x a week. I have high metabolism or you could say I'm pretty much an ectomorph. N now I try to eat healthy foods n set my cal surplus to 3000. N I haven't succeed in reaching the goal. Since…
