Help!!! I have gone so far off my diet this week....eating so much junk food....I dont even know how to get back on track and I feel so bloated up like a giant balloon. :(
Hi! Just learned yesterday that I've developed tendonitis in my knee, so the doctor wants me to stick to regular walking....I was doing Leslie Sansone's walk at home dvds, which are power walks, sometimes intense. So my question is, have any of you lost weight by just going walking outside? And what all did you do? Thanks!
What do you all do to control your cravings?