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Meal plan
Hello all! I am looking for a meal plan or diet plan to follow. I am looking to teach myself what is healthy and ok and what is not. I am just getting back into the swing of things. Hoping I can get some guidance. Thank you:)
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Back at it again!:)
Hello all! My name is Kacee and I'm 24 years old. I have attempted every diet plan you can imagine. The good and bad, and seem to fall off the wagon every time. I used to do a great job at weight watchers and lost about 25 pounds doing so. They recently have changed up the program and I have gained back all and some of the…
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Looking for support and to support:)
Looking for some friends to help keep me motivated and feel like I am not just alone. Hoping to have a group of people that will be just supporting each other. I have about 30 pounds to hit my goal, I feel like I have hit a brick wall and can't figure out how to get over it. Thank you!!
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Love handles/muffin top help!!
I am struggling getting rid of my love handles. I have tried so many exercises and nothing seems to work. Looking for any helpful advise and exercises that has worked for others. Thanks:)
