Back at it again!:)

kacee221

Hello all! My name is Kacee and I'm 24 years old. I have attempted every diet plan you can imagine. The good and bad, and seem to fall off the wagon every time. I used to do a great job at weight watchers and lost about 25 pounds doing so. They recently have changed up the program and I have gained back all and some of the weight. I would love to get with a group of people and really support each other, as this is the only way I am motivated. Today is the day!

GetfitDrinkwine

Girl! I am in the same boat! I utilized the weight watchers program in 2007 and lost 70 pounds! The new smart points seems way more restrictive than the previous versions of the plan!

kacee221

Aprilddinger wrote: »

Girl! I am in the same boat! I utilized the weight watchers program in 2007 and lost 70 pounds! The new smart points seems way more restrictive than the previous versions of the plan!

I am so glad that I am not the only one struggling with it! I refused to give up but after 3 months of just gaining I had to.

daniellek30

I've learned for me, the best thing to do is just count calories. Have a deficit. If I do 'diet plans', or Weight Watchers, then once lose the weight, I feel like i'd gain it back!

Feel free to add me though! It's always good having supportive friends

shareeharstone

Oh man girl, I'm in the same boat! I've started and stopped so many times! I did weight watchers after having my first 2 kids and it worked great. However, after my 3rd child, the weight is sticking to me like glue! But I gotta say I like My fitness pal better....and it's free!!
Are you doing any workouts or just watching the eating?

shareeharstone

and agreed.....I don't like the smart points with weight watchers....another reason I'm using MFP

jakefitzgerald93

Hi I lost a stone with WW then put it back on after about 1 week of eating normal lmao.

Count your macros it's the best way high protein. High fat. Low carb. Eat 5 times per day the fat will melt away!

Anyone wants a free diet plan or any help just ask!

kacee221

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shareeharstone wrote: »

and agreed.....I don't like the smart points with weight watchers....another reason I'm using MFP

I love the fact that this is free! I normally walk 2 or 3 miles a day. Some less some more. Just depends on how much time I have. I am looking into doing more exercises but not sure what yet. Are you working out at all?

kacee221

jakefitzgerald93 wrote: »

Hi I lost a stone with WW then put it back on after about 1 week of eating normal lmao.

Count your macros it's the best way high protein. High fat. Low carb. Eat 5 times per day the fat will melt away!

Anyone wants a free diet plan or any help just ask!

Thank you! Good info that I didn't know!