Just wondering if anyone is a senior citizen doing the Keto diet? If so, what kind of results are you having? And how strict a keto dieter are you, I mean do you do less than 20 carbs a day, count calories too, etc. Thanks for any help from one and all.
Are there any seniors on the Keto Diet, and if so, how is it working for you?
Has anyone done the Egg Fast, and if so, what kind of success, or lack of, did you have? I have never looked into it to see what all it involves, but heard it mentioned on YouTube and was wondering if anyone had tried it.