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Confused exercise calories.
so I am trying to lose weight, The bit that confuses me is....I should eat 1200 calories a day to lose weight apparently....but then I gain an extra 300-500 from exercise Do I eat these extra calories from working out or don't I? If I do eat them will I still lose weight? Thankyou if you respond :)
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Confused exercise calories.
so I am trying to lose weight, The bit that confuses me is....I should eat 1200 calories a day to lose weight apparently....but then I gain an extra 300-500 from exercise Do I eat these extra calories from working out or don't I? If I do eat them will I still lose weight? Thankyou if you respond :)
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New friends.
hello, I am new to my fitness pal and I am looking at losing a lot of weight. I have tried and failed many times but I know this is the last straw. I am looking for some new friends who can help keep me going on this long journey and give me advice on things if needed. Thankyou :)
