I keep weighing in and don't chance. i hover around 169 and want to be 140 i don't know how to loose it. I just feel like I'm going to gain it all back.
I have low thyroid so losing weight is harder... and tips or advice?
I really need some friends or supporters because i don't know what I'm doing wrong. I cant seem to lose weight and its making me sad.
When i am done with my diary for the day. What do i want the numbers at the top to say generally?