Tired of seeing nothing

chelseacate450

I keep weighing in and don't chance. i hover around 169 and want to be 140 i don't know how to loose it. I just feel like I'm going to gain it all back.

brianpperkins

How tall?
How old?
How are you determining your caloric intake?
How are you calculating your caloric burn?
Do you weigh your solid foods and measure your liquids?
How long have you been trying to lose weight using your current program?